Natural ingredients to Treat acne scars

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Acne is indeed annoying, especially when leaving scars that are sometimes hard to be eliminated. Before trying the cream of a dermatologist, no harm in trying natural ingredients in your kitchen.

If you pustulous; keep the hands of the face because of oil and dirt in a hand can make pimpled worse. In addition, don ' t hit play pimpled, because it can cause skin irritation bleeding, infection, leaving a and scar tissue.

The following are several natural materials that can eliminate former pimpled :

1.Lemon water


Apply a few drops of pure lime juice for your scars every day. Lemon water is considered a natural bleaching agent for skin and helps remove acne scars.





2. Honey


The honey is excellent for removing acne scars. Use honey on acne scars and the entire face to get quick results. Honey is not only dealing with the scars, but it also makes the skin more glowing. It is also known as a natural moisturizer for the skin during the winter is very dry.






3. Cucumber extract


Fresh cucumber extract is also able to remove acne. Use on acne scars about twice a day to get rid of acne scars and blemishes.






4. Sandalwood powder and water roses

One of the simple deprive former pimpled is with powder cendana and water roses. Apply a mixture of powdered cendana and rose water to scars and the affected areas and let last night then washing in the morning. But for it to be better be sure to use powdered cendana who so pure.
5. Lavender oil


Lavender oil can be used as a medicine for relieving the excellent whilom pimpled. Apply it twice a day at scars and see results within a few days.

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Get Nutrition Most Optimal from Apples

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If has a habit of peeling bark fruit before ate apples, you should stop those habits. Because way to get nutrition most optimal from apples namely by eating together his skin.

According to tanya zucketbrot, experts diet certified from new york, was unfortunate to throw skin apple before eat it. The reason, contained many nutrients beneficial in outermost layer apple of this.



1. Vitamin
Skin apple contains vitamins a which correct vision and growth of cells. Besides skin apple also contain vitamin C supporting system immunity strength and increasing production collagen to our skin healthy. Content vitamin K also helps the clotting of blood. Content  folat also aimed to the formation of new cells.

2.Minerals
According to the study of the university of illinois, the apple is a source, minerals vital to human body as calcium potassium, and phosphorus. Calcium and phosphorus is important to bone mineral and strong teeth. While potassium needed to health body cells heart, and digestive system.

3.Fibers
Apple containing fibers soluble and insoluble at once, and about two-thirds content fibers on apples were in his skin. Fiber having functions very much for health, from going lower cholesterol levels, improve health digestion, until help controlling weight. Average apple of medium size containing 4.4 grams fibers, and is diminished when not eaten with his skin.

4. Antioxidant
The skin of apple having compound phytochemical as flavonoid and acid phenolic fightingthe who assists the body free radicals. Free radical known can undermine cells and causing disease. Feed on apples with his skin also give you the benefits of triterpenoid who assists against cancer, such as cancer of the heart, the large intestine, and the breast.

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Traditional Treatment to Remove Stretch marks (Skin Problems)

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Stretch marks are one of the most feared women's skin problems. With the stretch mark, especially on his and abdomen, many women so insecure made earlier. Many women so no confidence against it.

Basically, stretch mark caused stretching leather excessive a quick and the result of overweight or growth so collagen distorted and did not return to its original shape.
To get rid of stretch marks, not few people willingly spend more treatments to perform with a dermatologist or cosmetic.

In fact, there is also a home remedy of natural ingredients that can try to get rid of stretch marks.

1.Lemon Juice

Naturally, lemon juice contains acid and whiten. So, this could be the most effective drug to reduce and eliminate stretch marks. Apply lemon juice to your skin with a circular motion and then wait ten minutes so that the juices percolating. Then rinse and repeat several times.

2. Aloe Vera


Stretch marks indicate that the skin has lost its elasticity. Thus, with its cool, Aloe Vera gel can restore elasticity to the skin so that it can cure stretch marks. You can direct rubbing Aloe Vera gel to the stretch marks. Mix Aloe Vera gel with vitamin E is better.



3. Egg White

Egg whites containing an amino acid and protein known have healing strestch mark. Shake two white of eggs until little somewhat stiff, ago with uses a sponge dab white of eggs into the stretch mark and let dry up. After that, rinse with cold water and dab little olive oil to moisten the area.


4.  Castor Oil


In India, the post-birth mothers will be massaged using castor oil after that continued with a warm bath. The traditional way is also used for modern women to get rid of stretch marks, you know because castor oil is moisturize and help eliminate wrinkles. Therefore, applying the Castor oil followed by a warm bath can remove stretch marks.

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Heart Attack While Slouching Was More Deadly

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Cases of sudden death while exercising most often triggered by a heart attack. But do not be afraid to exercise, according to research for heart attack while lazing about 3 times more deadly than during exercise.

Scientists in the Netherlands confirmed it after examining approximately 2517 cases of cardiac arrest occurring outside the hospital. Of those, 6 percent or about 145 cases occurred while the patient was doing sports activities.

The results of data analysis showed that of all the patients who had a heart attack while exercising nearly half or exactly 45 percent could be saved from death. Chances of survival in patients who had a heart attack while lazing lower, ie 15 percent.

Though the type of exercise performed the patients in the study was not just a walk or other exercise. Some may say heavy, such as playing tennis, biking, swimming and exercise in the gym or fitness centers.

This is indeed strenuous known to trigger heart attacks, especially for those who have a history of heart problems. Increased heart rate during strenuous physical activity often leads to congestive heart failure.

"Although physical activity is the best way to improve cardiovascular fitness, exercise can also trigger heart attacks that are acute but deadly," said one penleiti, Dr. Arend Moesterd of the Meander Medical Centre, as quoted from Dailymail, Monday (27/08/2012) .

Based on the research, Dr Moesterd concludes the sport remain healthier than lazy. If both have a heart attack, people who diligently exercise had a better chance to survive than lazy.

Dr Moesterd believe, the cause is the fitness factor to remember those who diligently exercise tend to be fitter so better able to survive when having a heart attack. Another factor is the factor of first aid, considering the sport is usually done in a public place so that access to first aid is easier than being lazy at home.

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Turmeric Boost The Immune System

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Turmeric which we know as a spice in cooking turned out to save tremendous benefits for health. A study re-discovered the benefits of the consumption of curry (turmeric as the main ingredient) to help prevent new infections by strengthening the immune system.

 The scientists claim that a compound found in turmeric may help increase levels of cathelicidin antimicrobial peptide or protein CAMP which helps the immune system fight bacteria, viruses or fungi. As is known, turmeric is a spice commonly found in Asia and has been used for 2,500 years in traditional Indian medicine Ayurveda.

 Previous research has found that vitamin D may also increase levels of CAMP protein. But the difference is, high levels of vitamin D in the body can be toxic and can cause more calcium is released in the blood causing hypercalcemia - which can lead to symptoms such as loss of appetite, nausea, and vomiting.

 Researchers said the findings could lead the way for new research in the field of nutrition and pharmacology.

 "This study is a new way to regulate gene expression CAMP," said Adrian Gombart, a professor of biochemistry and biophysics at the Linus Pauling Institute, Cornvallis, Oregon who published the findings in the Journal of Nutritional Biochemistry ..

 "It's interesting and somewhat surprising that curcumin could do that and it can be an alternative option for developing medical therapies," he added.

 Gombart and the team also compared the efficacy of curcumin and omega-3 fatty acids in increasing CAMP gene expression. The results showed that omega-3 fatty acids did not appear to be useful in improving protein. Meanwhile, laboratory experiments showed that curcumin in turmeric has nearly tripled the ability to boost the levels of cAMP in human cells.

 "Curcumin as part of turmeric, commonly consumed in the diet at a low enough level," said Gombart. "However, with the continuous consumption over time a person can be healthy and helps protect against infection, particularly in the stomach and intestines," he added.

 Curcumin, which is known to have anti-inflammatory and antioxidant, is currently also being studied by scientists in the UK as a compound that is effective against cancer. Researchers hope that curcumin can increase the efficacy of chemotherapy and reduce the side effects.

 "We have shown that curcumin has more than 100 ways to destroy cancer cells, particularly colon cancer cells," said Professor Will Stewart of England University in Leicester.

 "One of the main mechanisms that affect the way they work (curcumin) is that they grow up in the blood vessels," added Stewart.

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