If
has a habit of peeling bark fruit before ate apples, you should stop those
habits. Because way to get nutrition most optimal from apples namely by eating
together his skin.
According
to tanya zucketbrot, experts diet certified from new york, was unfortunate to
throw skin apple before eat it. The reason, contained many nutrients beneficial
in outermost layer apple of this.
1. Vitamin
Skin
apple contains vitamins a which correct vision and growth of cells. Besides
skin apple also contain vitamin C supporting system immunity strength and
increasing production collagen to our skin healthy. Content vitamin K also
helps the clotting of blood. Content folat also aimed to the formation
of new cells.
2.Minerals
According
to the study of the university of illinois, the apple is a source, minerals
vital to human body as calcium potassium, and phosphorus. Calcium and
phosphorus is important to bone mineral and strong teeth. While potassium
needed to health body cells heart, and digestive system.
3.Fibers
Apple
containing fibers soluble and insoluble at once, and about two-thirds content
fibers on apples were in his skin. Fiber having functions very much for health,
from going lower cholesterol levels, improve health digestion, until help
controlling weight. Average apple of medium size containing 4.4 grams fibers,
and is diminished when not eaten with his skin.
4. Antioxidant
The
skin of apple having compound phytochemical as flavonoid and acid phenolic
fightingthe who assists the body free radicals. Free radical known can
undermine cells and causing disease. Feed on apples with his skin also give you
the benefits of triterpenoid who assists against cancer, such as cancer of the
heart, the large intestine, and the breast.
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