All-sweet foods, high in carbohydrates and very fast to live lazily piled high blood sugar diabetes trigger level. Do not treat because although the tongue and the body feels heavy and bitter but the result of diabetes can go.
Diabetes mellitus (DM) or often referred to as diabetes is a serious disease and can not be cured.
Diabetes is a disease that is very serious and can be a risk factor for dangerous diseases such as heart disease and stroke.
Although most of the diabetes disease declined in the family, healthy lifestyle can be an easy way to prevent diabetes.
Here are some easy ways to prevent diabetes, as reported Tuesday healthmad :
1. Eat whole grains instead of flour.
Grain breads and cereals rich in fiber which can make the body to easily keep blood sugar levels. Eat three pieces of wheat bread a day can reduce diabetes risk by 38 percent.
2. Replace snacks with fruit.
Eating three servings of apples, pears or other fruit in a day could reduce diabetes risk by about 31 percent. Sufficient to change the pre-diabetes become very healthy. The fruit has a lot of soluble fiber and other controllers of insulin compounds. However, fruit juice drink made of this fiber will be much less than the whole fruit.
3. Turn off the television early.
Cutter hours watching television for two hours a day can reduce the risk of weight problems and diabetes by 20 percent.
4. Drinking milk with no fat and high calcium.
Another way that is easy to stabilize blood sugar is to eat calcium and vitamin D. According to one study, more nutrients calcium and vitamin D, may prevent the arrival of diabetes by 20 percent for the next 20 years.
5. Cook with good fats.
Cook using good fats like coconut oil, sesame or olive oil. daily dose of plant fats can help penggunana glucose by the body properly, so as to reduce the risk of having blood sugar problems women at least 22 percent.
6. Drinking coffee or tea with a slightly bitter or sugar.
Research from The University of Sydney showed that every cup of coffee drunk person can reduce the risk of diabetes up to 7 percent. Of the six existing studies, it is known that consumption of 3 to 4 cups of coffee a day may reduce the risk of diabetes by 36 percent.
But remember, drinking tea or coffee is best with a little sugar, not like ordinary people mostly from Indonesia, which gives too much sugar.
7. Eating beans or source of magnesium.
Almonds, cashews and Brazil nuts are the main source of magnesium which can help reduce the risk of high blood sugar by 31 percent. It also can reduce the risk of diabetes by 22 percent lifetime.
If you do not like to eat beans, you can eat tofu, salmon, halibut, spinach and avocado. Food is also a source of magnesium.
8. Get plenty of rest.
Lack of sleep can make the stress hormone cortisol levels jumped to 37 percent, causing insulin resistance and diabetes. Therefore, the rest only with 7-8 hours of sleep each night.
9. Exercise regularly.
Besides changing your diet, you must enter a sport or aerobic exercise in daily routine. weight will also help prevent diabetes.
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