In addition to cleanliness factor-induced stress and skin, acne or acne vulgaris is also related to blood sugar levels. Therefore, various types of foods that contain lots of sugar should be limited if you do not want to have facial acne.
Increased blood sugar levels affect the hormonal condition that ultimately disrupt the function of oil glands in the skin surface.
The types of foods that can trigger the appearance of acne as reported Hubpages.com, Tuesday (08/01/2011):
1. Fatty foods.
Too much fat will hinder the transport of oxygen and nutrients to the cells. As a result, impaired blood sugar metabolism so that would be easy to increase and decrease drastically. At that time there is improvement, this condition can trigger the appearance of acne.
2. Milk and other dairy products.
Fat content in milk and other dairy products is so high that its effect on acne, such as fatty foods. Ice cream, cheese and the like, including dairy products should be avoided by the owner of pimpled face.
In addition, there are several types of milk milked from cows that are pregnant. Type of milk contains certain hormones in the human body will be converted into the hormone dihydrotestosterone (DHT) causes acne.
3. Refined sugar.
Of course, the sugar found in nearly all foods, including fruits. However, during fruit eaten raw, the kind of sugar containing sugar in the form of fiber and complex carbohydrate use in a time not too improve blood sugar levels.
The new candy would be a problem for acne when transformed into a simpler form, through the treatment process. Table sugar is a form of simple sugars that trigger acne, and is widely used in candy and various types of cakes.
4. Caffeine.
Coffee, tea, soda and some types of pain-killer is a source of caffeine which can aggravate acne. One effect is to stimulate the adrenal glands karein, so it can increase stress levels ne merupakans trigger factors of acne.
Side effects of caffeine is a sleep disorder, which also can trigger acne. In addition to increased stress, lack of sleep also inhibits the process, the physical condition mulihan and detoxification mechanisms that occur in the body.
5. processed products.
Canned sardines, Baso curing, cured meats and sausages, Nuggets, etc, including processed foods often contain additional ingredients, including preservatives. Material difficult to digest from the body and can exacerbate the inflammation of acne, which had become infected.
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