LONDON - Eggs should be considered a "super food". In addition to improving fitness and health, can also prevent the egg a person has obesity.
Nutritional experts revealed, the egg is one of the many foods that contain complete nutrition and is highly recommended to be consumed every day in order to obtain maximum benefit.
Previously published research journal Nutrition and Food Science at the upcoming June 71 report analyzed the research and reference documents that discuss nutrition contained in eggs and its effect on diet.
After collecting the data needed, researchers then found that eggs contain high protein and low in calories. Not only that, the egg also contains many essential nutrients that are good for health, for example, vitamin D, vitamin B12, and Choline Selenium.
Because high levels of protein, eggs automatically esential amino acids which are beneficial to the growth and development of children. Levels of antioxidants in them, helped to prevent blindness.
Dr Carrie Ruxton, an independent nutrition experts say the health benefits gained when eating eggs extraordinary. Egg rightly included in the category of "super foods".
"Eggs are not only low in calories but are provided with essential nutrients for good health. Eggs are an ideal food for all age levels, as well as eggs to be cooked easily and enjoy," he said as quoted from dailymail.co.uk, last weekend.
The results of the analysis also revealed that eating eggs is very useful for teenagers, fans of the flesh and individuals who do not like milk. This is because the egg is a source of vitamin D, and eggs significantly the body needs for vitamin D. As is known, vitamin D deficiency are at risk of health problems in the bone, cancer, heart disease, multiple sclerosis, immune disorders and mental disorders.
Eggs are also significantly help individuals on a diet and lose weight. "So many benefits derived from the eggs when consumed." There is strong evidence that show the eggs can provide satiety, weight control, and eye health, "he said.
"With the lack of consumption of eggs, most individuals should have a big benefit," he added.
The results of recent research mentioned, consuming eggs one or two per day have no effect on cholesterol for some individuals. Another fact is also noted, in 1979, then British Prime Minister Margaret Thatcher managed to lose weight by consuming eggs 28 pieces a week.
(http://www.republika.co.id)
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