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Eye trainings, not only to strengthen the muscles around the eyes and improve vision, but also can increase the ability and cunning. How to doing?

Useful addition to the ability of vision, eye exercises can also improve concentration, memory and focus.

Reported by LIVESTRONG on Saturday (22/01/2011), here are some ways you can sharpen the brain exercises the brain:

1. Exercise to focus.
To train the mind focus and attention, ask someone to hold two small objects with different colors, such as colored pencils, small balls of yarn, coins or similar objects, in front or beside her shoulder.

Then you try to focus only on one object for a few seconds, then move the focus on the second. Vary the order of focus and time spent to see the different objects.

2. Tracking exercise.
Tracking not only train the eye muscles, but also helps the brain to anticipate and follow the path of moving objects. Do these exercises alone or with a partner.

Hold an object like a pencil in hand and slowly moving away from you. Focus on the end of a pencil, then move the pencil in a pattern, such as windshield wipers, then switch to the pattern of circles, clockwise and then counterclockwise.

This exercise helps to keep the focus and attention on moving objects and is often used as a treatment for attention disorders.

3. Exercise for memory.
Play a memory game using cards or similar objects are placed face down. Playing more than two cards at once to match identical cards that can improve memory.

You can also improve memory with eye exercises sway, according to research quoted in The Sunday Times. This exercise can increase the interaction between the right brain hemisphere and the left brain.

How, in the morning trying to shift the focus back and forth between two stationary objects for 30 seconds. For example, drag the view from one side of the screen computer to another or from one side of the bed to another.

4. Video games.
According to National Geographic, a video game that requires the object to track when using the mouse or keyboard to achieve the goal during play games to improve coordination between hand and eye. The game also can help the depth perception and ability to think and solve problems at the same time.