The brain is one important part of your body because they contain various central government agencies. But there are easy ways you can do to help preserve the brain so that it remains bright and brilliant.
To create a healthy brain needs food intake can increase the brain and do the exercises or activities to maintain cognitive function of the brain.
Here are some easy ways you can do to preserve the organs of the brain, as quoted from the LIVESTRONG, Tuesday (02/22/2011), namely:
Providing good food for the brain.
More than half of the brain consists of fat, so fat needed by the brain to maintain the sharpness of thinking and functioning properly.
Fats are needed, such as omega-3 fatty acids that are essential for brain function and cognitive development, and use good fats like olive or canola oil.
Besides fat, green vegetables can also help protect the brain from Alzheimer's disease and dementia (senile). Based on the 2009 study published in the journal Archives of Neurology showing that spinach and green vegetables that contain folic could ward off dementia and cognitive decline in conditions.
Food and other beverages that can improve brain performance are blueberries, blackberries, purple grape juice, apples, cinnamon and vegetables such as broccoli and cauliflower.
Limber up the brain.
Dr Gayatri Devi as neurologists recommend people to do various activities that can stimulate other parts of the brain that lead to better cognitive health and comprehensive.
Activities that can be done is by doing sudoku, then switched to math problems, listening to classical music, dance, play tennis or socializing with people. Various activities will keep your brain well and train the brain to not only an active part.
Sports.
Dr Devi said one way to generate healthy brain exercises or sports because physical exercises can make the body is functioning correctly and better cognitive function.
By getting a good physical activity will increase the intake of oxygen in the brain, the brain cells to maintain and enhance the growth of new nerve cells. Perform aerobic exercise 3-5 times a week.
30 September 2011 at 16:44
Reviatlise And Protect Your Brain Cells With Deprenyl
Deprenyl acts as a nerve and brain cell protector. Also known as Deprenyl Citrate, Selegiline and Cyprenil, using Deprenyl can improve brain function http://www.antiaging-systems.com/50-deprenyl, stimulate brain activity and effectively increase dopamine levels available in the brain. Used ‘off label’ to treat Alzheimer’s disease, its ability to prevent brain cell deterioration is well documented.