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Constipation is a condition that is not fun and different ways people do to get rid of this problem. Constipation can be overcome by eating an apple juice.

The condition is called constipation if someone defecate less than 3 times a week. A person will feel full or bloated stomach and pain during bowel movements. These conditions of course make uncomfortable and disturbing.

Quoted from Healthcentral, Tuesday (06/07/2010) there are various causes of constipation is less intake of fiber, lack of drinking that make bowel movements more slowly, lack of exercise, certain medication, lifestyle changes, ignore the feelings for bowel movements and some diseases such as irritable bowel syndrome and other diseases related to digestive organs.

There are several things you can do to stop constipation, such as taking laxatives, exercising, eating fiber from vegetables and fruits. But one of the best methods that can overcome the constipation is to use apple juice.

Here are some ways you can do with apple juice to get rid of constipation, as reported by buzzle:

If you have a mild case of constipation, drink apple juice and fresh pear juice after getting out of bed in the morning and one hour before bedtime. Pears and apples will help provide additional fiber and minerals, vitamins and other substances that can cleanse the colon, kidney and blood cell regeneration.

If you experience chronic constipation cases, a mix between apple juice consumption and prune at least 3-4 times every day. If consumption of fresh apple juice may be as well. We recommend that consuming apple juice made their own juice and not from the packaging, because there is the possibility of apple juice has been mixed with material from the package. Apples themselves contain cholesterol and actually have enough fiber can help regulate bowel movements, because the apple juice may help fight constipation.