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Coconut water could not only quenching his thirst, but the nutrients contained in them is very good for health. One of them, drinking coconut water during pregnancy is recommended, because it has many health benefits for mothers and babies.

There are many essential nutrients in coconut water and has a level equal to the balance of electrolytic we have in the blood. Coconut water is also sterile in nature. In general, coconut milk is very healthy, but even more beneficial for pregnant women.

In tropical countries are warm, and coconuts are easily available, doctors often recommend a minimum of one glass of coconut water per day for pregnant women. Coconut help maintain the health of mothers and fetal growth.

Coconut water tender (tender or younger) is known as the source of the richest electrolyte, therefore, highly recommended for people suffering from any illness. Coconut water also contains chloride, potassium, magnesium, moderate amounts of sugar, sodium and high protein.

Potassium from drinking coconut water can help regulate blood pressure and heart function. Also a source of excellent fiber, manganese, calcium, riboflavin and vitamin C.

As quoted from babycenter and buzzle, Monday (22/3/2010), some of the benefits of coconut water for pregnant women is as follows:

1. Coconut milk is a drink isotonic nature. This helps in filling liquid and the loss of salt naturally released by the body. Coconut water can greatly prevent dehydration and fatigue.
2. Coconut water is essentially free of fat and is known as a drink zero cholesterol. Several studies have reported that coconut milk also has a positive effect to increase the level of HDL (High-density lipoprotein), the cholesterol level is good in the body. This can help keep cholesterol levels high.
3. Coconut milk is known to strengthen the immune system. Because coconut water is rich in Lauric acid is used to produce Monolaurin body that can fight disease fatty acid derivative. Lauric acid may have anti-bacterial, anti-virus and anti-fungal. Ingredients like that can really help strengthen the immune system of maternal and fetal growth, and so prevent the occurrence of flu infection, HIV, herpes, and others.
4. Health benefits other than coconut milk is that it can help prevent and treat heartburn. Coconut water effectively helps clean the intestines and digestive tract. This can relieve heartburn pregnant women and constipation, are also recommended for people who suffer from ulcers.
5. Most women suffering from urinary tract infection (urinary tract infections or UTIs). Coconut water into a natural diuretic, can help improve the flow and frequency of urine. Thus, coconut water can remove toxins from the body easily, thus preventing urinary tract infections and the incidence of kidney stones.
6. Coconut milk is a natural source and is safe to hydrate the body, and aid digestion, and also the chemical free that contains the amount of electrolyte is high.
7. Coconut water lightweight and can even help in weight loss. One cup of coconut milk contains only 46 calories, coconut milk as 95 percent is water.

Coconut water in general has many health benefits, and is a major source to replenish the amount of electrolytes the body, which is why it is recommended for the elderly and the sick.

Thus, pregnant women are encouraged to drink coconut water every day to get all the health benefits as mentioned above. Drinking coconut water during pregnancy is also recommended mixed with sugar or turmeric. White meat of coconut can also be consumed, because healthy for the mother and fetus.